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Exercising For Your Back Is Easier Than You Think

Exercising For Your Back Is Easier Than You Think

Exercising For Your Back Is Easier Than You Think Sitting at a desk, not exercising enough and poor posture all contribute to back pain Does your back hurt? Most people complain of back pain at some point because our lower back bears the weight of the upper body. Aerobic exercise, strength training, flexibility and good posture … Continue reading

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Our joke of the day sometimes old & weak but we try for a smile

Military Jokes: One month into Marine Corps training in San Diego, California, we were preparing for a ten-mile march in 100-degree weather when a jeep drove up with a large radio in the back. “Who knows anything about radios?” our drill instructor asked. Several hands went up, and anticipating a ride in the jeep, recruits began listing their credentials. Everything from a degree in communications to a part-time job in a repair shop was declared. The DI listened to all the contenders, then pointed to the most qualified. “You!” he barked. “Carry the radio.”

OUR JOKE OF THE DAY SOMETIMES OLD & WEAK BUT WE TRY FOR A SMILE

Kid Jokes: Sally was trying hard to get the ketchup out of the bottle. During her struggle the phone rang so she asked her 5-year-old daughter to answer the phone. “Mommy can’t come to the phone to talk to you right now. She’s hitting the bottle.”

Our Tip of the day for those who love tips

Do It Now: Twenty years from now, you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sail. Explore. Dream. Discover.

Untruths: The longer that something false is held as true, the more it becomes true and the less it becomes false.

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BARBARA’S STRESS RELIEF FOR THIS STRESSFUL DAY

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