Health

Exercising For Your Back Is Easier Than You Think

Exercising For Your Back Is Easier Than You Think Sitting at a desk, not exercising enough and poor posture all contribute to back pain Does your back hurt? Most people

A Look Into the Bizarre Life of the Human Barbie Doll

A Look Into the Bizarre Life of the ‘Human Barbie’ Justified or not Barbie’s been consistently accused of unrealistic beauty standards Most girls will not end up tall with a

34 Proven Way’s Water Makes You Totally Awesome

34 Way’s Water Makes You Awesome Branded Water – promoting your brand From the stuff we drink and swim in, to the steam that eases congestion and the ice that

Before Your Workout…They Say Read This!

What You Eat Before and After a Workout Can Help You Build Muscle, Improve Endurance and Speed Up Recovery . Before your workout… Oats with almond milk and whey protein:

Jingled All The Way Start Reducing Holiday Stress

Jingled Nerves, Jingled Nerves, Jingled All The Way: Reducing Holiday Stress The holidays are a time of parties, shopping, entertaining, religious observations, expectations, crowds, clutter, family gatherings, decorating, roller coaster

Six Things You Need To Know About Cholesterol

Six Things You Need To Know About Cholesterol Cholesterol is a source of widespread confusion. For many years, it was considered the primary cause of heart attacks, then the focus

Five food mistakes that won’t let you lose weight

Five food mistakes that won’t let you lose weight You’ve been watching what you eat and working out so hard that you can barely get out of bed, but you’re

Have You Achieved Your Goals For The Year So Far?

Have You Achieved Your Goals For The Year So Far? It’s that time of the year where you suddenly realise how fast the months have actually gone by. Anyway, no