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Rap star to Ferguson Cops: Reap What You Sow

methodman001Major Rap Star Message To  Ferguson cops: Reap what you sow

Method Man responded to the attempted racially motivated murder of two Ferguson cops by saying

“You Reap What You Sow”

You Reap What You Sow

You Reap What You Sow

Method Man is famous for being a member of the black power rap band Wu Tang Clan.

The group promoted a Nation of Islam splinter group called 5 Percenter Nation.

In Nation of Islam terminology, a “five percenter” is black man who is enlightened and actively fighting against the white man.

Black superstar Jay-Z has publicly endorsed the Five Percent Nation.

Busta Rhymes is a member. Cee-Lo Green and many others have also expressed support.

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“You Reap What You Sow”

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Maybe he is right looking at the above pictures you reap what you sow what do you think ?

Feeling Flat And Exhausted With No Energy ?

WomanTired 001Feeling flat and exhausted with no energy – even before you walk out the door in the morning?

Fatigue has become part of our busy lifestyles: not getting enough sleep, a poor diet, lack of exercise and more stress are all things we struggle with every day. All of these factors put a huge amount of strain on our bodies. Sure, it’s normal to go through periods of short-term fatigue when there’s a deadline to meet, or when life is just particularly busy. If it carries on for too long, though, it can affect your mental capacity and physical health. The bad news? That can lead to some serious long-term health issues.

To combat fatigue it is important to know what is behind it. Have a look at this check list, how many boxes do you tick?

• Lack of sleep

• Poor diet (including too much caffeine and alcohol intake!)

• Lack of exercise or too much exercise

• Stress

• Depression

• Anxiety

• Other Chronic Medical conditions (Anaemia, Thyroid dysfunction, Diabetes, chronic fatigue Syndrome)

writingonpadDid you tick a few of those? And that’s just the short list! Many of the causes come down to common sense and, with some effort and discipline, you can fix them. If you ticked the first 3 boxes in the fatigue check list, here are some things you could try:

  1. Diet: Drinking a cup of coffee and reaching for a sweet snack to boost your energy actually has the opposite effect! They make a sudden spike in your blood sugar, and then comes the big drop, leaving you feeling more tired. If you’re a coffee-lover try to limit it to not more than 3 cups a day, and no sugar with the coffee! Also, try to eat small regular healthy meals, avoiding sugary foods, take-aways, fried foods etc. These contain little nutritional value and they’re terrible for energy levels.
  2. Sleep: Make sure you get to bed at a decent time and that your sleep is restful. A quiet and dark room is best – ban all electronic equipment from the bedroom! No TV or computers, and switch off your phone! Make sure there are at least 2 hours after your evening meal before you go to bed and avoid caffeine after 5pm, as well as alcohol. If you are having difficulty sleeping speak to your GP
  3. Exercise: 30min of vigorous exercise (running/ swimming/ aerobics for example) 3-4 times a week will give you an energy boost like no other. Many people think exercise will make them more tired, but in fact the opposite is true – exercise releases our feel-good hormones and the more you move, over time the more energy you will have. Give it a try!

When Should You See the Doctor?

Sometimes there’s a more serious cause for fatigue that needs intervention from your doctor. So when should you seek medical advice?

  • If you have been feeling fatigued for more than 2 weeks and there is no apparent reason for it
  • If you are losing significant amounts of weight
  • If your bowel habits have changed
  • If you feel out of breath, or your heart feels like it’s beating irregularly
  • If you are feeling depressed

When talking about fatigue, we also have to mention Chronic Fatigue Syndrome. This is a poorly understood condition that is characterised by extreme fatigue, poor memory and concentration, muscle pain, enlarged glands in the neck, sore throat and headaches, to name a few. These symptoms should be there for longer than 6 months.

It’s thought to be caused by either the Epstein-Barr Virus (EBV) or possibly the Herpes 6 virus, but there’s no conclusive evidence for this. General thought is that a combination of factors lead to this disorder, with stress and lifestyle having major influence. Importantly, to be diagnosed with this your doctor will need to rule out all other potential medical causes.

The bottom line: don’t ignore that fatigued feeling – it’s your body telling you that something is up or something need to change.. So take action!

– Liberty Hello Doctor

Rhon’s Friday Inspiration Station Goes Worldwide

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It’s Friday And It’s the Beginning of a New Weekend

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 I am thankful to bring my columns to you that are on Frans’ and Cathy’s worldwide web site.  More than ever it is important to share our Lord’s word with you, and also wonderful writers .  With all that is happening …. more than ever we need to seek our Lord’s direction for us, and to bless him daily.  Rhon

  LIVE LIFE MORE ABUNDENTLY AUTHOR: CHARLES E. BRYCE

To one degree or the other, most people on earth today live miserable, empty, meaningless lives. There are exciting moments here and there. There is relief now and then. But generally speaking, from birth to death, day in and day out, the majority of humanity lives tough, despondent and desperate lives. This is not what God had in mind when He created human beings.

Jesus Christ said, “The thief comes not, but for to steal, and to kill, and to destroy: I am come that they might have life, and that they might have it more abundantly” (John 10:10). He came that we might have abundant life now—and later on for all eternity.

You might have heard of the old saying “misery is optional,” and it really is. God did not create human beings to be miserable. Misery comes from wrong choices. Unhappiness is caused by wrong decisions.

Happiness does not depend on possessions

poorwhitesSAWhen you consider someone who has the abundant life, one of the words that ought to come to mind is happiness. If someone is living the abundant life, they are truly happy! Proverbs 29:18 is one of the most succinct and concise summations of the abundant life: “Where there is no vision, the people perish: but he that keeps the law, happy is he.” Sometimes we fail and slip up. Then we must repent and receive forgiveness from God and get back on track. But in every situation and in every circumstance, we must try to keep God’s law. If we do that, we are going to be happy and blessed and live the abundant life.

Does that mean we will not have problems? Struggles and difficulties are part of the learning experience and part of building holy, righteous, godly character. Trials and challenges are part of developing endurance and showing God what kind of core values we have. But overall, God intends our lives to be happy and full of joy. That comes about by keeping His law, the Ten Commandments. All ten of them! They are summed up in two great ones—love the Lord your God with all your heart, mind, and soul; and love your neighbor as yourself (Matt. 22:37–40).

When you bring up the subject of the abundant life, most people start thinking about who they are around, where they can travel and what possessions they have—the home, the car, the clothes, the job and the money in the bank. Some have a boat, a second house, a cabin in the mountains, a home on the beach. Others possess a ritzy apartment downtown, an expensive art collection, private club membership, and maybe even a private airplane. When people hear about the rich and the famous, they often look on with envy and say, “Oh, I just want to be like them someday because they really do have the abundant life.” But they really do not have the abundant life!

You can be surrounded by all those things and still be miserable. The only way a person is going to be happy, whether he has a lot or has nothing, is to base his life on God’s law, in the spirit and in the letter. Happiness and the abundant life will follow.

Abundant living is the way of life based on God’s law of love. It comes from within. Happiness does not depend on people, places or things: “And he said unto them, Take heed, and beware of covetousness: for a man’s life consisteth not in the abundance of the things which he possesses” (Luke 12:15). So do we go to the other extreme and say the more poverty we live in, the happier we will be? The situation we live in is not the determining factor. The deciding factor is if we are obeying God’s law. Does it start from within, from the heart?

Circumstances, people, places and things can add to our happiness—can be contributing factors. But they are not determining factors. The abundant life is not based on what you have or who you know. Some of the happiest people do not have much. On the other hand, there are those who have a lot and are happy and some who have little and are miserable. It all comes down to attitude and outlook—positive or negative: “All the days of the afflicted are evil: but he that is of a merry heart has a continual feast. Better is little with the fear of the Lord than great treasure and trouble therewith. Better is a dinner of herbs where love is, than a stalled ox and hatred therewith” (Prov. 15:15–17).

Road map to peace

People AROUND  adinner tableI have been to dinners in mansions where rich people are sitting around being waited on and the cutlery is the best, the china is the best and the food is the best. But there is no happiness around the table. I have been in other places where the silverware does not match, the plates are a bit cracked, the table is wobbly and the meal was peas, turnip greens, cornbread, iced tea, and homemade berry pie. But the fun, the laughter, and the joy were bountiful! Material possessions only enhance the happiness achieved by obeying God. It comes down to the way we think and what we do with what we are given.

Anyone who leads an abundant life is at peace. The whole world wants peace, but they want peace their way. How do they go about trying to achieve this peace? By political maneuvering, military development and producing lots of wealth—none of which ever brings peace! The only way anybody can ever have peace of mind and the only way the world will ever have peace is found in Psalms 119:165: “Great peace have they which love thy law: and nothing shall offend them.” When we obey God and follow Jesus Christ, we think about the Ten Commandments more. We try to keep them with God’s help, and the result is happiness, peace and joy, in our lives and in the lives of anyone else that has that understanding and approach—even whole nations. God gives us our needs and more. We receive unexpected benefits: “For the Lord God is a sun and shield: the Lord will give grace and glory: no good thing will he withhold from them that walk uprightly” (Psa. 84:11). Anything, spiritual or physical, that would be good for us, God will provide in His time if we walk uprightly and keep on trying to grow and overcome. Sometimes He waits awhile so we can develop more patience, because that is also a part of the abundant life.

Abundant living is built on God’s law, kept through the power of God’s Holy Spirit. This produces the fruits of the spirit—love, joy, peace, longsuffering, gentleness, goodness, faith, meekness and temperance (Gal. 5:22–23). Look at Micah 6:8: “He hath shewed thee, O man, what is good; and what doth the Lord require of thee, but to do justly, and to love mercy, and to walk humbly with thy God?” All of these qualities are based on God’s commandments.

So what does God require of us in order to be happy? What does He require of us in order to live in peace? What does He require of us in order to enjoy blessings from Him and the abundant life He wants to give to all of us and to all of mankind?

Here is what He requires—do justly, love mercy, and walk humbly with your God. That is the way of life rooted in His perfect law. That is truly living life more abundantly.

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